Excellent Source of Omega 3




Eating Fish is a food rich in vitamins and protein...

Excellent source of Omega 3 fatty acids...asthma

Saturated fat concentrations are very low..



We can prevent a number of health poblems like several types of

cancers,diabetics,cardiovascular dosorders and asthma etc...



fish  consumption is to improve inflammatory disorders like Rheumatoid 

Arthritis,psoriasis etc...