How to Show Appreciation

Expressions of appreciation are essential to a successful marriage. Many husbands and wives, however, stop noticing their partner’s good traits, much less expressing appreciation for them. In the book Emotional Infidelity, one counselor observes that many couples who see him “are much more concerned with what is not happening [in their marriage] than with what is. They’re in my office to tell me what needs to change, not what needs to stay the same. The mistake every one of these couples makes is that they fail to show love through appreciation.”

How can you and your spouse avoid that pitfall?


Expressions of appreciation can offset marital stress. When a husband and wife make an effort to notice and acknowledge each other’s good qualities, their relationship typically improves. Even severe tension can be alleviated when spouses feel appreciated by each other.

For wives. “Many women tend to overlook the incredible pressure there is on men to provide for their families,” says the aforementioned book, Emotional Infidelity. In some societies, that pressure may even exist in dual-income families.

For husbands. Men often underestimate a wife’s efforts to support the household, whether through working, raising children, or homemaking. Fiona, who has been married for about three years, says: “We all make mistakes, and when I do, I feel bad about myself. So when my husband tells me I’ve done well at something around the house—for example, with chores—I realize that he still loves me despite my flaws. I also feel supported and happier about myself!”

In contrast, when a spouse feels taken for granted, it can threaten the very integrity of a marriage. “When you don’t feel appreciated by your spouse,” says a wife named Valerie, “it’s easy to be drawn to someone who does make you feel appreciated.”


Be observant. During the coming week, notice positive traits that your spouse displays. Also, watch for things that he or she does to keep your household running smoothly—things that perhaps until now you have taken for granted. At the end of the week, make a list of (1) traits that you appreciate in your spouse and (2) things that he or she did for the benefit of your family.Bible principle: Philippians 4:8.

Why is being observant necessary? “After you’ve been married for a few years,” says a wife named Erika, “you can start to take your spouse for granted. You stop noticing the good things he does and tend to focus more on what he isn’t doing.”

Ask yourself: ‘Do I take my spouse’s hard work for granted?’ For example, if your husband fixes things around the house, do you hold back from thanking him because you feel that it is his duty to take care of such chores? If you are a husband, do you feel that your wife’s efforts in child-rearing do not merit commendation because she is simply doing what is expected of her? Make it a goal to notice and be grateful for all the efforts—both large and small—that your spouse makes for the benefit of your family.Bible principle: Romans 12:10.

Give praise generously. The Bible does not just say that we should be thankful but says: “Show yourselves thankful.” (Colossians 3:15) So try to get into the habit of thanking your spouse. A husband named James says, “When my wife expresses appreciation for the things I do, it makes me work harder to be a better husband and to increase the effort I put into the marriage.”Bible principle: Colossians 4:6.

Husbands and wives who express appreciation for each other strengthen their relationship. “I believe that many marriages could be saved if spouses kept to the fore what they like about each other,” says a husband named Michael. “When problems arise, they’d be less inclined to end the marriage, because they have constantly been reminded of what a good thing they have.

How to Teach Teens Internet Safety

News reports give you the impression that the Internet is a haven for cyberbullies, sexual predators, and identity thieves. You are concerned for good reason: Your teenager is often online and seems oblivious to the dangers.

You can teach your teenager Internet safety. First, though, consider some things you should know about life online.


Teens can access the Internet on mobile devices. The rule that the computer should be placed in a common area of the house still has merit. But with a tablet or smartphone connected to the Internet, your teenager may have more access to the online world than ever—and without your supervision.

A father handing his son the keys to the family carThe fact that some people have auto accidents does not make it wrong to drive a car. The same principle applies to the use of the Internet. Your teenager needs to learn to “drive” it cautiously

Some teens spend excessive time online. “I turn on the computer intending to check my e-mail for five minutes and end up watching videos for hours,” admits a 19-year-old girl. “I need a lot of self-control.”
Teens might reveal online more than they should. Shady people can piece together a teenager’s online comments and photos to find out such information as where he or she lives and goes to school and at what times no one in the family will be at home.

Some teens do not understand the repercussions of what they post. What is posted online stays online. Sometimes embarrassing comments and photos are discovered later—for example, by a prospective employer doing a background check on a job applicant.

Despite such concerns, remember this: The Internet is not your enemy. Rather, what leads to trouble is unwise use of the Internet.


Teach your teen priorities and time-management skills. Part of becoming a responsible adult involves learning to put first things first. Family communication, homework, and chores are more important than casual Internet use. If the amount of time your teen spends online is a concern, set limits—even using a timer if necessary.Bible principle: Philippians 1:10.

Teach your teen to think before posting. Help your teenager to ask such questions as: Could the comment I am about to post hurt someone? How will this photo affect my reputation? Would I feel embarrassed if my parents or other adults saw this photo or comment? What would they conclude about me if they saw it? What would I think of someone who posted such a comment or photo?—Bible principle: Proverbs 10:23.

Teach your teen to live by values—not just rules. You cannot look over your teenager’s shoulder every moment of the day. Besides, your goal as a parent is not to control your children but to help them “have their powers of discernment trained to distinguish both right and wrong.” (Hebrews 5:14) So, instead of emphasizing rules and punishment as the primary factor, appeal to your teenager’s moral sense. What type of reputation does he want to have? For what type of character traits does she want to be known? Your goal is to help your teenager make wise decisions, whether you are there or not.—Bible principle: Proverbs 3:21.

“Kids know more about technology. Parents know more about life”
Navigating the Internet, like driving a car, requires good judgment—not just technological ability. Your guidance as a parent, therefore, is crucial. After all, it is as Internet-safety expert Parry Aftab observes: “Kids know more about technology. Parents know more about life.”

Abortion - World Today

Abortion is the intentional termination of pregnancy, as compared to spontaneous termination (miscarriage). Abortion is closely allied to contraception in terms of women's control and regulation of their reproduction, and is often subject to similar cultural, religious, legislative and economic constraints. Where access to contraception is limited, women turn to abortion. Consequently, abortion rates may be used to estimate unmet needs for contraception.

However the available procedures have carried great risk for women throughout most of history, and still do in the developing world, or where legal restrictions force women to seek clandestine facilities.Access to safe legal abortion places undue burdens on lower socioeconomic groups and in jurisdictions that create significant barriers. These issues have frequently been the subject of political and feminist campaigns where differing viewpoints pit health against moral values.

Globally, there were 87 million unwanted pregnancies in 2005, of those 46 million resorted to abortion, of which 18 million were considered unsafe, resulting in 68,000 deaths. The majority of these deaths occurred in the developing world. The United Nations considers these avoidable with access to safe abortion and post-abortion care. While abortion rates have fallen in developed countries, but not in developing countries. Between 2010–2014 there were 35 abortions per 1000 women aged 15–44, a total of 56 million abortions per year. The United nations has prepared recommendations for health care workers to provide more accessible and safe abortion and post-abortion care. An inherent part of post-abortion care involves provision of adequate contraception.