Sesame consumption produced small reductions in both systolic and diastolic blood pressure.

Sesame oil studies reported a reduction of oxidative stress markers and lipid per oxidation.

It contains  B vitamins and dietary minerals, especially iron, magnesium, calcium, phosphorus, and zinc.

It can Improve Digestion and Bone Health

Reduce premature aging, Improve Digestion and prevents Constipation .

Balance hormone level and Protect heart

It Can Improve your HB(Hemoglobin)  Level rapidly.

Fenugreek Shampoo is the best Medicine for Dandruff and Hair fall
  • Fenugreek  have proved worth in treating variety of hair problems such as hair fall, dandruff, baldness, dry hair etc...

  •  fenugreek seeds are very effective as a natural remedy for your hair.  

  • It has many medicinal properties and include,

  • Protein: High amounts amplify the herb’s curative properties for baldness
      Vitamin C: Helps boost immunity 

  • Iron: Good for blood vessels
      Potassium: Ensures no premature Grey hairs 
  • Nicotine Acid: Promotes hair growth
       Lecithin: Nourishes and strengthens hair follicles; Treats sensitive scalp conditions.

 For Making shampoo:

Take two spoons of Faenugreek and add some water to it and keep it overnight....

Next morning grind it like a paste.

Apply to your hair 2 minutes and wash it..

This is also a very good conditioner .

You will get more cool whole day and gets nice sleep as well..

Health Benefits of Winter melon

 Winter melons are using in Ayurvedic  Treatments...

Winter melon juice can cure kidney stones.....

Consume Seeds of winter melon boiled with milk Can Improve sperm count...

Winter melon can prevents constipation....

Consume Winter melon good for diabetic patients...

Consuming winter melon regularly is  helpful for people suffering from insomnia...
Winter Melon improves strength and immunity power..