HEALTH BENEFITS OF SESAME SEEDS


Sesame consumption produced small reductions in both systolic and diastolic blood pressure.

Sesame oil studies reported a reduction of oxidative stress markers and lipid per oxidation.

It contains  B vitamins and dietary minerals, especially iron, magnesium, calcium, phosphorus, and zinc.

It can Improve Digestion and Bone Health

Reduce premature aging, Improve Digestion and prevents Constipation .


Balance hormone level and Protect heart

It Can Improve your HB(Hemoglobin)  Level rapidly.