A Good News For Insomnia (sleeping disorder )Patients

• Nutmeg has surprise sedative property which cause to help nice sleep for insomnia (sleeping disorder) Patients...

• Take one-eighth teaspoon of nutmeg powder mix with a cup of warm milk. Drink it before bedtime daily....

•  You can also take one-quarter teaspoon nutmeg powder mix with a cup of warm water or any fruit juice you like . Drink it before half an hour bedtime...

• You can also use nutmeg powder mix with a tablespoon of Indian gooseberry  juice... 

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