Laughter is the Best Medicine.......



laugh relieves physical tension and stress....

Laughter can boosts our immune system.....


Laugh improves the function of blood vessels and increases blood flow, which can help to protect you from a heart attack .....

10 minutes laugh can burn about 40 calories....

laugh may decreases joint pain....


It may relax you  anxiety and tension.....

 Normally laugh may Strengthens our relationships....



High Heels Caused Unexpected Health Risks....

  •  High heels may cause unexplained  back pain...
  • High heels may cause  to damage  nervous system...
  • High heels can lead to improper breathing and projection, which can cause harm your delicate vocal chords...
  • High heels may cause  to Knee pain..
  • It may weakened  your  calf muscles..... 

  • High heels may cause to damage your hips...



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A Miracle leaves in the Earth....


Basil Leaves  is extremely beneficial for humans.....

It can strengthening our immunity power... 


It has ability to  fight with bacterial & viral infections....

Very useful to treat various hair and skin problems....


Boiling Basil leaves with water and adding 2grams of black pepper to it. This drink helps to boost your immunity level ,good for fever, clod and normal cough...


It is also can  treat skin problems like itching and ringworms....Apply the paste of basil leaves in the affected area .... 

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Lemon Juice Benefits of Our Health !!!


Lemon juice has several health benefits.....

Lemon juice helps to get relief indigestion and constipation.......



Drink Lemon juice whenever you have consume heavy foods......

Lemon juice can be useful to treat  fever.....

Lemon juice can be used for treatment of hair care....


Lemon juice  scalp can treat problems like dandruff, hair loss and other problems..... it can give your hair a natural shine.

Drinks lemon juice mixed with a table spoon honey and glass of lukewarm water..  it can help reduce body weight....

Lemon juice is good natural antiseptic medicine, can also cure problems related to the skin...   


Applying to skin reduce the pain of sun burn.. It is also good for acne and eczema......



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A Silent Killer (Monosodium glutamate)...


  • Ajinomoto is one of the main ingredients of many  food items....
  • Ajinomoto is also known as Monosodium Glutamate (MSG).....
  • Monosodium Glutamate  effect on your heart. Ingestion of Ajinomoto contributes to abnormal heartbeats, chest pains, and cardiac muscles arrest..... 

  • Ajinomoto may distroy our  Nerves system ....
  • Monosodium Glutamate may cause asthma problem.....
  • MSG may  increasing our blood pressure.....
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Are Cashews Good for Our Health ?


  • Eating cashew nuts can protect your heart and lower your risk for cardiovascular disease....

  • cashew nuts can reducing blood pressure and bad cholesterol levels.....

  • Cashew nut contain Arginine which protects the inner lining of artery walls. ....

Suffering Irregular Periods....




  • Ginger tea is very effective for periods and menstrual.Boil water with grated ginger and add some honey to taste.Drink this tea twice or thrice a day....

  • Take a glass of milk and add half teaspoon of cinnamon .Drink it daily for controlling  of irregular periods....

  •  Aloe Vera gel mix with  honey and take it daily before empty stomach...very effective treatment for irregular periods.....
  • Sesame seeds powder mix with honey and eat 1 teaspoon daily.....

 

Simple Techinques Control High Cholesterol


  • Take two teaspoon of coriander seeds and boil with water.  drink it  3- 4 times  times a day to control high cholesterol......
  • Take one onion juice mix  with  honey together and drink it. very effective treatment for controlling high cholesterol....
  • Take 1 tablespoon of apple cider vinegar mix with one glass of water and drink it daily to control high cholesterol......
  •  Take some Indian dried gooseberry  and powdered.mix with glass of warm water.Drink this water morning and night....
  • Consume coconut oil is  beneficial home remedy for high cholesterol..... 
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