Laughter is the Best Medicine.......



laugh relieves physical tension and stress....

Laughter can boosts our immune system.....


Laugh improves the function of blood vessels and increases blood flow, which can help to protect you from a heart attack .....

10 minutes laugh can burn about 40 calories....

laugh may decreases joint pain....


It may relax you  anxiety and tension.....

 Normally laugh may Strengthens our relationships....



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High Heels Caused Unexpected Health Risks....

  •  High heels may cause unexplained  back pain...
  • High heels may cause  to damage  nervous system...
  • High heels can lead to improper breathing and projection, which can cause harm your delicate vocal chords...
  • High heels may cause  to Knee pain..
  • It may weakened  your  calf muscles..... 

  • High heels may cause to damage your hips...



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A Miracle leaves in the Earth....


Basil Leaves  is extremely beneficial for humans.....

It can strengthening our immunity power... 


It has ability to  fight with bacterial & viral infections....

Very useful to treat various hair and skin problems....


Boiling Basil leaves with water and adding 2grams of black pepper to it. This drink helps to boost your immunity level ,good for fever, clod and normal cough...


It is also can  treat skin problems like itching and ringworms....Apply the paste of basil leaves in the affected area .... 

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Lemon Juice Benefits of Our Health !!!


Lemon juice has several health benefits.....

Lemon juice helps to get relief indigestion and constipation.......



Drink Lemon juice whenever you have consume heavy foods......

Lemon juice can be useful to treat  fever.....

Lemon juice can be used for treatment of hair care....


Lemon juice  scalp can treat problems like dandruff, hair loss and other problems..... it can give your hair a natural shine.

Drinks lemon juice mixed with a table spoon honey and glass of lukewarm water..  it can help reduce body weight....

Lemon juice is good natural antiseptic medicine, can also cure problems related to the skin...   


Applying to skin reduce the pain of sun burn.. It is also good for acne and eczema......



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A Silent Killer (Monosodium glutamate)...


  • Ajinomoto is one of the main ingredients of many  food items....
  • Ajinomoto is also known as Monosodium Glutamate (MSG).....
  • Monosodium Glutamate  effect on your heart. Ingestion of Ajinomoto contributes to abnormal heartbeats, chest pains, and cardiac muscles arrest..... 

  • Ajinomoto may distroy our  Nerves system ....
  • Monosodium Glutamate may cause asthma problem.....
  • MSG may  increasing our blood pressure.....
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Are Cashews Good for Our Health ?


  • Eating cashew nuts can protect your heart and lower your risk for cardiovascular disease....

  • cashew nuts can reducing blood pressure and bad cholesterol levels.....

  • Cashew nut contain Arginine which protects the inner lining of artery walls. ....

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Suffering Irregular Periods....




  • Ginger tea is very effective for periods and menstrual.Boil water with grated ginger and add some honey to taste.Drink this tea twice or thrice a day....

  • Take a glass of milk and add half teaspoon of cinnamon .Drink it daily for controlling  of irregular periods....

  •  Aloe Vera gel mix with  honey and take it daily before empty stomach...very effective treatment for irregular periods.....
  • Sesame seeds powder mix with honey and eat 1 teaspoon daily.....

 

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Simple Techinques Control High Cholesterol


  • Take two teaspoon of coriander seeds and boil with water.  drink it  3- 4 times  times a day to control high cholesterol......
  • Take one onion juice mix  with  honey together and drink it. very effective treatment for controlling high cholesterol....
  • Take 1 tablespoon of apple cider vinegar mix with one glass of water and drink it daily to control high cholesterol......
  •  Take some Indian dried gooseberry  and powdered.mix with glass of warm water.Drink this water morning and night....
  • Consume coconut oil is  beneficial home remedy for high cholesterol..... 
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A Good News For Kidney Stone Patients.....


  • Banana Stem is an Useful home remedy for kidney stone .....

  • It helps to prevent formation of kidney stones....
  • It is also helps to flushing out toxins from the body...
  • Banana stem is rich of potassium and vitamin B6...
  • It has no sodium and cholesterol....
  •  It can reduce Belly fat and weight...
  •  Prepare Banana stem juice or some tasty dishes and consume daily....

Ingredients:
  • 2 cups chopped Banana Stem
  • 1/2 cup Fresh Coconut
  • 6 – 8 Shallots or 1 medium onion
  • 2 Green Chillies
  • 1/2 tsp Cumin Seeds
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Urad Dal
  • 2 tbsp Coconut Oil
  • 1 Red Chilli
  • 1 sprig Curry Leaves
  • 1/8 tsp Turmeric Powder
  • Salt to taste
Chop the banana step into thin discs and remove the fiber. Keep the slices immersed in water mixed with a tablespoon of curd.Chop the slices into small pieces.In a vessel, add the chopped banana stem, salt, turmeric powder and water and cook until the pieces are soft. Drain and set aside.Grind the shallots, green chillies, cumin seeds and coconut into a little coarse paste and set aside.Heat oil in a pan and add the mustard seeds and urad dal and let them splutter. Then add the curry leaves and red chilly to it and fry for a couple of seconds.Now add the ground coconut mixture and fry for a couple of minutes.
Add the cooked banana stem and mix.Adjust the salt and fry for 1 -2 minutes.Turn off the flame and serve hot with rice ... 
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A Juice Can Control your Diabetics Naturaly...



  •  Bitter gourd juice helps to prevent the rise of blood sugar levels....

  • Antioxidant Property helps to rejuvenate the body cells and prevents free radicals...

  • It helps to Asthma related breathing and cough   problems by removing the sputum that accumulates within the lungs and the respiratory tract....



  • Bitter gourd is also excellent for weight loss...

  • Regular consumption helps to boost the immune system... 





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Importance of Cattley Guava..


Guava contains nutrients that help to cure all kinds of illnesses, including cancer and diabetes. 


Vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber  possibly more vitamin C than any other fruit.

Strawberry guavas to relieve diarrhea and dysentery...


Cattley guava’s low sugar and high fiber help relieve acidosis and remedy constipation....

Cattley guavas are used to relieve asthma, colds, flus, and parasites....

Guava’s high fiber coupled with its low sugar keeps blood pressure stable and may reduce hypertension...


Cattley guava leaves may inhibit tumor metastasis in lung cancer cells.....  

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